The feeling wheel 🌈 (FREE!)

Get The feeling wheel A4 size sheet, downloadable and printable! 🖨️

Handy tool for the next time you can’t quite name what’s arising within. Look and scan the wheel to discover what adjective best describes your state and then allow that understanding to empower how you want to meet the moment. 
We included a black & white version of the feelings wheel so that you can color it yourself. Coloring the wheel is an opportunity to get to know and contemplate each word.

We love it as a way to better understand, recognize, and communicate my feelings.
Print out it and hang on my wall/ study desk.

* All printable are for personal use only and can be distributed among friends, peers and family.